Lingonberry

Lingonberry

ccinium vitis-idaea is most commonly known in English as lingonberry or cowberry. The name lingonberry originates from the Swedish name lingon for the species, and is derived from the Norse lyngr, or heather.

The genus name Vaccinium is a classical Latin name for a plant, possibly the bilberry or hyacinth, and may be derived from the Latin bacca, berry. The specific name is derived from Latin vitis (“vine”) and idaea, the feminine form of idaeus (literally “from Mount Ida”, used in reference to raspberries Rubus idaeus).

Vaccinium vitis-idaea (lingonberry, partridgeberry, or cowberry) is a short evergreen shrub in the heath family that bears edible fruit, native to boreal forest and Arctic tundra throughout the Northern Hemisphere from Eurasia to North America. Lingonberries are picked in the wild and used to accompany a variety of dishes in Northern Baltoscandinavia. Commercial cultivation is undertaken in the U.S. Pacific Northwest.

The berries collected in the wild are a popular fruit in northern, central and eastern Europe, notably in Nordic countries, the Baltic states, central and northern Europe. In some areas, they can legally be picked on both public and private lands in accordance with the freedom to roam.

The berries are quite tart, so they are often cooked and sweetened before eating in the form of lingonberry jam, compote, juice, smoothie or syrup. The raw fruits are also frequently simply mashed with sugar, which preserves most of their nutrients and taste. This mix can be stored at room temperature in closed but not necessarily sealed containers, but in this condition, they are best preserved frozen. Fruit served this way or as compote often accompany game and liver dishes. In Sweden and Norway, reindeer and elk steak are traditionally served with gravy and lingonberry sauce. Preserved fruit is commonly eaten with meatballs, potato pancakes. A traditional Swedish dessert is lingonpäron (literally lingonberry pears), consisting of fresh pears which are peeled, boiled and preserved in lingondricka (lingonberry juice) and is commonly eaten during Christmas. This was very common in old times, because it was an easy and tasty way to preserve pears. In Sweden and Russia, when sugar was still a luxury item, the berries were usually preserved simply by putting them whole into bottles of water. This was known as vattlingon (watered lingonberries); the procedure preserved them until next season. This was also a home remedy against scurvy. This traditional Russian soft drink, known as “lingonberry water”, is mentioned by Alexander Pushkin in Eugene Onegin. In Russian folk medicine, lingonberry water was used as a mild laxative. A traditional Finnish dish is sautéed reindeer (poronkäristys) with mashed potatoes and lingonberries, either cooked or raw with sugar. In Finland, a porridge made from the fruit is also popular. In Poland, the berries are often mixed with pears to create a sauce served with poultry or game. The berries can also be used to replace redcurrants when creating Cumberland sauce to give it a more sophisticated taste.

The berries are also popular as a wild picked fruit in Eastern Canada, for example in Newfoundland and Labrador and Cape Breton, where they are locally known as partridgeberries or redberries, and on the mainland of Nova Scotia, where they are known as foxberries. In this region they are incorporated into jams, syrups, and baked goods, such as pies, scones, and muffins.

In Sweden lingonberries are often sold as jam and juice, and as a key ingredient in dishes. They are used to make Lillehammer berry liqueur; and, in East European countries, lingonberry vodka is sold.

The berries contain plentiful organic acids, vitamin C, vitamin A (as beta carotene), B vitamins (B1, B2, B3), and the elements potassium, calcium, magnesium, and phosphorus.